Pole Dancing in Pictures

Pole Thought for the Day: Climbing Trees in Heels

2011-08-20T15:35:00.000+01:00

One of the reasons I love pole dancing is that it allows me to combine the childhood occupation of being a tomboy and climbing trees with that other thing little girls liked doing - dressing up in sparkly things and grown up shoes. Fun times :-)

Improve your pole dancing - squeeze a ball

2011-08-10T10:30:00.003+01:00

Squeezing rubber stress balls or tennis balls is great for pole dancing. How?

1. The exercise will strengthen hands by working the muscles which flex the thumbs and fingers, therefore improving hand grip.

2. It exercises and strengthens the muscles of the forearms. Stronger forearm muscles will help support and stabilise the wrist joint. Therefore improving pole techniques (Split Grip) and positions (Handstands etc) which exert pressure on the wrist. This applies to spins like the Carousel or Cradle; and Inverted Aerial Holds like the Butterfly or Aysha, for example.

3. Therefore squeezing balls is great for strength building and injury prevention.

4. Technique - Squeeze and hold for 8-10 seconds, then release. Repeat a couple of times, enough to feel mild fatique, but never pain.

Sample Level 2 Improvers Pole Dance Routine

2011-08-02T12:28:00.002+01:00

Our Level 2 Course will lead to a pole dance routine along the lines of this after 6 weeks. Along with learning the routine, it also includes learning plenty of other Level 2 moves and techniques, and training groundwork for specific moves in higher Levels to come.

(c) E M Gosling, 2011. All Rights Reserved.

Sample Level 1 Beginners Pole Dance

2011-07-31T15:38:00.004+01:00

Here is a Level 1 Beginners pole dance routine, using a selection of pole tricks and dance steps learned in our Level 1 6 week course. More information can be found on the poleminx website.

(c) E M Gosling, 2011. All Rights Reserved.

8 Ways to Get The Most From Your Pole Dancing Lessons

2011-06-30T11:40:00.022+01:00

1. Wear Appropriate Gear

Depending on your Level, you'll need bare legs (at least knees at Level 1; as much as poss for Levels 3,4,5). Shorts and a vest top are best

Bring flat shoes and heels, so you have a choice, both have their pro's and cons. (There's a separate article on this, see links at bottom)
Read more »

Basic Fireman Spin

2011-06-24T09:29:00.001+01:00

Possibly one of the first spins you will learn in your pole dance journey!

The Arch Back

2011-06-23T09:34:00.005+01:00

A pole dance transition move, particularly good for finishing some spins, it helps a routine 'flow' and looks graceful.

Chair Spin

2011-06-23T09:12:00.004+01:00

Looks graceful, almost as if the dancer is 'floating' around the pole but don't let this make you think it's an easy move! I teach this in my Beginners course, however towards the end, as it's definitely an 'advanced beginners' move. You need to call on your abs for support - they are essentially what's holding your legs up (or should be ;-p)

8 Things to Make Poleing At Home Easier :-)

2011-05-10T15:22:00.002+01:00

Pole dancing at home? Grab the following to make life easier... 1. Towel to wipe the pole or your hands (makes such a difference)

2. Pen and paper to write down inspired combinations or ideas, or draw funny stickmen to remember the moves by

3. Mat or padding if you're trying out something upside down. Ideally have someone else there if it's extreme / new
Read more »

NEW May-June Pole Courses

2011-04-18T15:54:00.000+01:00

Hello!

Finally the new pole lessons Timetable for May-June is available, with places available to book on new Beginners courses starting w/c 9th May and of course on the more advanced levels too. Thank you for your patience while the pages were being updated.

To sign up, please visit the poleminx website at www.poleminx.co.uk and choose your course!

There are a limited number of places available if you don't want to sign up for the whole 6 weeks without trying a Taster Class first. There's a Taster class in Sutton on 5th May at 6.30pm; otherwise, just book the first week of the 6 week block.

If you have any questions or feedback re the new layout, please get in touch.

Hope you have a great Easter, and hope to see you soon!

Kind regards
xxElaine

New March-April Pole Dance Timetable Available

2011-02-25T13:26:00.000Z

Hello!

Just a quick email to let you know that the new Poleminx Pole Dance Timetable for pole lessons in March - April is now available online, with Beginners and more advanced courses in pole dancing at all Surrey venues - Kingston, Richmond, Epsom, Guildford and Sutton. Classes can be booked and pre-paid securely online by card or Paypal.

It's now possible to book lessons singly, so for example if you're at the Inverts (Level 3) stage, but want to polish up some of the earlier spins and tricks, you can book into any Level 2 week without having to commit to a full course.

Hope to see you soon, any queries just give me a call 07719 483305 or email me at elaine@poleminx.co.uk ;-p

Kind regards
Elaine Xx

Spring Pole Dance Classes in Surrey: Timetable Now Available

2011-01-11T13:43:00.000Z

Hello and Happy New Year!

As we are already into double figures in January, it's a good time to announce our new Timetable of pole dancing classes for the next few months.

Level 1 and Level 2 classes are now available with the option of either:
- booking a progressive 6 week block / course, or
- individual weeks as preferred.

If you're looking to book occasional weeks rather than a course, then as a guide, any of the first 3 weeks of classes will suit complete beginners to pole dancing - each week we will learn a new mini pole routine from scratch; weeks 4-6 will require previous experience, these would also be good as 'Refresher' lessons.

Mixed level Intermediate-Advanced level classes continue to be available at some venues either weekly or a block of six as before.

Places at Kingston, Richmond, Epsom, Guildford and Sutton are available to book online on the 'Timetable' page at the Poleminx website.

The Poleminx shop is now equipped with various products to make your poling life easier - from the poles themselves, to pole dance shoes, grip cloths and pole mats - check it out at the Poleminx online store.

Hope to meet you soon and introduce the amazing fun and benefits of pole dancing!

Kind regards
Elaine
www.poleminx.co.uk
07719 483305

POLE CLINIC: HOW TO DO THE BASIC FIREMAN SPIN

2010-11-20T17:54:00.004Z

The Fireman Spin is one of the first spins newcomers to pole dancing will probably learn as it's nice and easy and feels secure.

It's not too heavy on the upper arms as the legs are also keeping you on the pole, and squeezing in those abs will keep you upright and provide support to the rest of the body.

Here's a few tips on how to do a successful Basic Fireman Spin:
Read more »

Halloween Pole Routine

2010-11-16T12:21:00.002Z

Here's a short video of the final result of Our Halloween Special Pole Dancing Routine Class held in Richmond in October (warning - has sound!)

Not bad for an hour or so's work!

Winter Timetable - New Pole Classes & Courses

2010-11-16T11:58:00.000Z

Hi, welcome to our Winter 2010 Newsletter, and thank you for signing up :-)

Just to let you know that our new Pole Dance Timetable for Nov / Dec / Jan is now live on the website, you can view the forthcoming range of classes, dates, times, prices, class and venue descriptions on the Timetable page, and also book your place securely online here.

Many people have asked that the usual 6 week courses at Level 1 and 2 are also available as weekly single lessons, due to the busy time of year around Christmas, when it's difficult to commit to a full 6 weeks. This is now in place at most venues, so you can either sign up for the course, or pick and choose the weeks you'd like to attend. Each class will focus on a new set of pole moves and a mini dance routine, so don't worry if you haven't done it before!

Lessons and courses are available at Epsom, Sutton, Richmond, Kingston and Guildford, ranging from Beginners to Advanced Level 5. There will be a break over Christmas.

There's a new page on the Poleminx website to give people new to pole dancing some background info what it's all about - if you have any suggestions or ideas what would be useful on there, please let me know, thank you!

The Pole Dance Halloween Routine Class in Richmond in October was a hoot, there's a short video of the end result here. Watch out for future themed pole classes :-)

We're planning a girly pole night out in early December - watch out for further details either on the website or on Facebook. All invited!

Hope to see you in a class soon, please contact me if you have any queries,

Kind regards
xElaine
07719 483305

HALLOWEEN SPECIAL Pole Dancing Class, 26 Oct

2010-10-21T14:16:00.000+01:00

Inspired by Halloween, we bring you a one-off pole class which will teach you a spooky and sexy pole dance routine. In RICHMOND, Tues 26 Oct, 7.45-9.30pm.

After a warm-up and demo, we'll spend time going over the pole tricks involved, then the second part of the class will take you step by step through the routine, allowing you to run it together, and optionally perform it at the end ;-p Expect fun, weird music, black eyeliner!!

The routine will suit all levels as moves and tricks will be adapted to your experience.

Tickets (Advance Booking Required), £13.00
Available from Poleminx Halloween Special page on the website.

xElaine
07719 483305
www.poleminx.co.uk

THIS WEEK: EVEN MORE POLE TASTER CLASSES!

2010-10-14T11:48:00.000+01:00

Our Taster class at Richmond this week was a major hoot with a packed lesson of brave people grabbing the pole for the first time and pulling off some very impressive pole moves by the end :-)

Due to demand there will be another Taster class THIS MONDAY 18th at our Kingston studio at 6.10-7.10pm. If you would like to book a place, the easiest way is to visit our pole dance timetable page online as places are very limited and need to be booked in advance.

If you live in Epsom / Ewell / Cheam / Sutton / Croydon and are reeeaaallly keen, there's a pole dancing Taster class TONIGHT at the Ivory Lounge, Sutton High Street, we still have 2 or 3 places left for the lesson at 6.10pm.

What happens in a Taster class? We teach you a number of pole moves designed for complete newcomers to pole dancing, broken down into simple steps, then show you how to link them together. By the end you'll have had a wicked all over workout, and hopefully a bit of a giggle as well :-)

Please contact me if you'd like more info or advice about booking a place

x Elaine
www.poleminx.co.uk
07719 483305

Poleminx Pole Dancing Classes in Surrey, since 2005.

AUTUMN 2010 TIMETABLE AVAILABLE

2010-10-05T14:28:00.000+01:00

Hi, just to let you know that the next round of pole dancing classes and courses for Oct-Nov 2010 is now available online on the Poleminx Surrey website.

Lessons and courses are available at Epsom, Sutton, Richmond, Kingston and Guildford, ranging from Taster classes on 12 and 14 October to Advanced Level 5.

The Poleminx website has also had a mini facelift in the last month or so, and I'd like to say thanks to everyone who gave their suggestions, I'm still putting some of your ideas into practice, such as a Members section, and loads of pole info for pole newbies, so watch this space :-)

Thank you for your interest in pole dancing, and hope to see you soon!

Kind regards
Elaine
www.poleminx.co.uk
07719 483305

Poleminx is a Pole Dance Community Approved School

New Taster Classes: 12, 14th October 2010

2010-10-01T16:40:00.000+01:00

For anyone wishing to try pole dancing first before signing up to a longer course, our next Taster Classes are:

Tuesday 12 Oct - Richmond - 8.30-9.30pm
Thursday 14 Oct - Sutton - 6.10-7.10pm

Taster classes are designed for people completely new to pole dancing to experience the kind of moves we do on the 6-week courses. At the end of the hour long class, you'll be able to link a mini-pole routine together, and will have had a fun and challenging workout:-)

Price: £10, places can be booked securely online on our TIMETABLE page.

Hope to see you soon
x Elaine
www.poleminx.co.uk

New Pole Courses! Sept-October 2010 Timetable now live :-)

2010-08-21T18:15:00.000+01:00

Hi, hope you're well and enjoying the Summer :-)

Just to let you know that the next round of pole dancing classes and courses, starting from Aug 31st, is now available to book online at http://www.poleminx.co.uk/timetable_pole_dancing.shtml. Classes are running in Kingston, Epsom, Guildford, Richmond and Sutton.

The following classes are available:

Tasters (Richmond & Sutton)
6 Week Level 1 Beginners (all locations)
6 Week Level 2 Improvers
Drop In Level 2 Refreshers
Drop in Ongoing Advanced Classes (all locations)

Please visit the website for full details of dates, times and locations. Watch this space for new updated website arriving shortly!

Hope to see you again soon

Kind regards
xElaine
http://www.poleminx.co.uk/
07719 483305

READING POLE JAM SUN 8 AUGUST 1pm onwards...

2010-08-05T12:35:00.000+01:00

Hi Guys, here are details for this Sunday's YAY!! Another MAHOOOSIVE Out Door Pole Jam in Reading:

Prospect Park Directions / Map

Look forward to seeing you there and let's hope the Sun's out!! :-)

xElaine

Circus Suburbia / Kingston River Festival, 10-11 July

2010-07-09T18:20:00.000+01:00

This weekend I'm off to join the Circus :-) I will be teaching pole workshops on Saturday afternoon with Circus Suburbia in Kingston on Thames as part of the Kingston River Festival. Come and say hello if you're in Kingston on Sat, I'll be there with an X-Stage.

More info at Circus Suburbia.

New Richmond Classes from 13 July

2010-07-07T11:01:00.000+01:00

New Classes are available at Richmond from Tues 13th:

5-week Beginners Course, 6.10-7.10pm, suitable for complete newcomers to pole dancing

Level 2 Refresher Classes - drop in at 7.20pm, and pole dance to short mini-routines, or work on tricks needing a bit more practice!

Level 3,4,5 - drop in at 8.30pm, small 'individual' classes covering upside-down, aerial advanced tricks, pole conditioning, routines.

There are still some places available on courses at other other Surrey venues, check out our latest pole dancing timetable for a searchable list of times, dates and places.

Pole Clinic: How to do the Cradle Spin

2010-06-25T15:08:00.002+01:00

The Cradle Spin

This Level 2 pole dancing spin is like Marmite - people either love it or hate it. Different to many other spins, it requires you to tuck up close as possible in to the pole, and lead with the legs first. It has a funny habit of taking a while to crack, then mysteriously 'clicks' into place.

Here are some pointers for a successful Cradle Spin:

1. Try either side of the pole; sometimes it can be easier with the stronger hand at the top, and vice-versa.
Read more »

NEW CLASSES & COURSES ALERT: JULY-AUG POLE DANCING TIMETABLE

2010-06-19T12:49:00.000+01:00

Hello,

Just a quick email to let you know that places are now available to book online at the Poleminx website, for Beginners, Improvers and Advanced lessons and courses taking place throughout July and August, at Kingston, Richmond, Epsom, Guildford and Sutton.

We hope to see you again soon, or look forward to introducing you to the fabulous world of pole dance if it's your first time :-)

Kind regards
Elaine
www.poleminx.co.uk
07719 483305

What does pole dancing mean to you?

2010-05-30T17:12:00.003+01:00

Add to the A-Z word image on the Poleminx website

What does pole dancing mean to you?

2010-05-30T09:25:00.001+01:00

What does pole dancing mean to you? To contribute to our A-Z of Pole Dancing, click the image, or click here

New June Pole Classes Available

2010-05-24T09:14:00.000+01:00

New classes starting in June:

Taster:
Sutton, Tues 1 June, 6.50pm, £10

Level 1:
Kingston, Mon 7 June - 12 July, 7.20pm, £65 (5 weeks intensive)
Epsom, Weds 2 June, £80
Sutton, Thurs 3 June, £80

Level 2:
Epsom, Weds 2 June, £80
Sutton, Thurs 3 June, £80

Level 3 / Level 4:
Epsom, Weds 2 June, £80
Sutton, Thurs 3 June, £80
Some weekly drop-ins available at Richmond / Kingston, check website for dates

All classes can be booked securely online at Poleminx pole classes surrey website.

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Pole Clinic: How to do the Butterfly Handstand

2010-05-06T09:53:00.001+01:00

The Butterfly Handstand

Pre-requisite moves: the Basic Invert, the Crucifix

1. Invert, then go into a Crucifix (it's important to keep your height up the pole)

2. Using foot / leg grip to control, allow yourself to slide towards ground, extending arms until hands make contact with floor.

3. Your hand position should be shoulder-width apart, but placed close in to the base of the pole.

Burlesque! - Interview with Scarlet Fever

2010-05-04T13:05:00.000+01:00

As our Workshop with Burlesque Superstarlet Scarlet Fever is approaching VERY soon*, here's a little interview about all things Burlesque with the Lady herself......

Q...WHAT IS “BURLESQUE”?
Burlesque is the art of tease without the sleeze. Its also being able to be comfortable with yourself and your body allowing you to experss yourself in a cheeky seductive way. You dont need to be a size 0 as its all about enjoying your curves.

Q...IT SEEMS TO HAVE BECOME VERY POPULAR AGAIN RECENTLY, WHY DO YOU THINK THIS IS?
Burlesque has certainly taken a revival lately as people demand more from entertainment, they want value for money on a night out as well as that "feel good factor" The audience appreciate the cheeky fun side of burlesque and they definately love seeing real size women. Most mordern burlesque is cheeky cheesecake type routines bordering on carabet vaudaville humour. Nowadays Peoples tastes change as burlesque was once frowned upon, but now its far more accepted due to the fact its more understood now as an art form rather than something sleezy.

Q...HOW WOULD YOU RE-ASSURE A NERVOUS NEWCOMER ABOUT ATTENDING THEIR 1ST BURLESQUE CLASS?
The best way to reassure a newcomer is burlesque is all about fun, you are never expected to do anything you dont wish to do, You dont need to be a dancer as its slow and controled movements and all about taking your clothes off in the slowest time possible.There is no nudity.

Q...WHAT KIND OF THING IS TYPICALLY INVOLVED?
When undertaking a burlesque workshop you will learn classic burlesque moves such as removing stockings, shirts, gloves and silky robes, and also be able to try other props that can be used in a routine. There is also an opportunity to learn how to nipple tassel (this is not compulsary) You will to learn enough to be able to put a routine together yourselves and will be taught how to choose the music to accompany your new moves I will talk to students and explain how to select the correct corset size and also how to reconise what type of underwear best suits your shape.

Q...WOULD YOU SAY YOU’VE CHANGED PERSONALLY AS A RESULT OF DISCOVERING THE WORLD OF BURLESQUE? IF SO, HOW……
I have definately changed since taking up burlesque!! I was such a shy quiet person before and definately had no confidence, so much so it was affecting my social life and my relationship. I feel now although it took me a while i feel i can tackle anything. My confidence is sky high and i enjoy how it makes me feel. I enjoy the power of it all and my husband has certainly noticed the change in me. I was lucky that my introduction into burlesque came from a reality TV show which was definately a once in a lifetime experience, but its burlesque is something I would recomend to everyone.

QUICK-FIRE SCARLET FEVER QUESTIONS:

Q...Red, Pink, or Other?:
Red
Q...Kitten Heels or Stilettos?:
Stilettos
Q...Favourite Lingerie brand?:
Agent Provocateur
Q...Favourite Shop:
A designer shop near me called Aphrodite
Q...Favourite Perfume:
Ed Hardy
Q...Your Secret Guilty Pleasure:
Ferrero Rocher
Q...A Favourite Beauty Tip:
Never go to bed with your make up on!!! and always moisturise
Q...A Heroine / Inspiration:
Liza Minelli
Q...Naughty Or Nice!!:
Naughty

With many thanks to Scarlet Fever for taking part :-)

* Burlesque Workshop with Scarlet Fever is on Sat 15th May at 12.30-2.30pm at the Ivory Lounge, Sutton. There are still a couple of last minute places available, these can be booked online here. Hope to see you there x

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Poleminx in the SW London / Surrey Guardians

2010-04-30T09:42:00.001+01:00

New Taster Classes Available, Tuesdays, 6.50pm

2010-04-28T10:35:00.000+01:00

If you've always fancied giving pole dancing a try, our Taster classes allow you to learn some pole moves without signing up for a full 6 week courses.

All welcome, no matter what background, age or experience, and they are designed to take newcomers to pole dancing through a number of easy pole moves, dance steps and pole poses. We'll also show you the kind of thing we do on the longer 6 week course.

Classes cost £10 and may be booked online at the Poleminx website. Hope to see you soon x

New L3 Classes in Sutton from Tues 27 April

2010-04-16T17:24:00.000+01:00

From Tuesday 27th April there will be new L3 classes starting with Kelly in the Ivory Lounge in Sutton, at 6.50pm and 8.00pm, only 6 places in each.

A 6 week block can be booked online at www.poleminx.co.uk x

Last minute places available

2010-03-30T15:32:00.000+01:00

Due to some cancellations, there are now a couple of places available on Level 3-4 classes: Tuesdays in Richmond, 8.30pm until 20th April and Wednesdays in Epsom, 7.40pm, from 14 April - 19 May.

Places can be booked online at www.poleminx.co.uk

I will shortly be running a number of drop-in / practice sessions; these won't be taught, but I'll be there for any help etc, if you're interested in the details, get in touch :-) xE

Pole Dance Vests in Shop

2010-03-17T16:54:00.000Z

Poleminx strappy vest tops are now available in Black, sizes S, M and L, in the online shop at www.poleminx.co.uk

Burlesque Workshop and Pole Afternoon, 15 May 2010, Sutton

2010-03-17T15:46:00.000Z

We're excited to be hosting a 2-hour workshop on the art of Burlesque, taught by guest Burlesque Artist Scarlet Fever.

Scarlet has been a burlesque star since appearring on Channel 4's 'Faking It', and who was trained by the best in the burlesque world, such as the lovely miss Immodesty Blaize, Dita von Teese and Cathrine De lish. The 2-hour Workshop is designed for ladies new to burlesque to make the most of what you have, while giving you enough confidence to show how sexy you really are. During the workshop, you'll learn the art of seduction and a classic burlesque striptease, and helpful tips to create the ultimate burlesque diva :-)

Tickets available by advance booking only, at www.poleminx.co.uk

The event takes place on Sat 15 May 2010, at Ivory Lounge, Sutton, Surrey, at 12.30-2.30pm, and is followed by a Pole Afternoon - 2.5hrs of practice and playing on our poles. Tickets include entry to the pole session, and you'll also receive a 15% discount on any burlesque purchases at www.loveburlesque.com

Extra classes and courses in Feb

2010-02-10T09:59:00.000Z

There is now a Level 2 course available in Epsom, starting Weds 24th Feb, 7.40pm, places may be booked here; and

Extra Level 3-Level 4+ classes Tuesdays in Richmond from 15 Feb, 7.20pm .. Click.

AMENDMENT - L2 FEB COURSE GUILDFORD

2010-02-07T23:57:00.000Z

There will be a Level 2 course starting in Guildford on Thurs 25 Feb - 1 April, 7.40-8.40pm. To book a place, please visit L2 courses. Thank you

New Classes and Courses available to book online

2010-02-07T16:22:00.000Z

New February Pole Courses now available to book online at www.poleminx.co.uk

New X-Poles now available

2010-01-28T13:28:00.000Z

... from the Poleminx Shop

Valetines Seduction Lap Dance Workshop 13 Feb 2010

2010-01-26T16:21:00.000Z

Coming soon, 2 events.... Lap Dancing Workshop, followed by a free pole jam for students..... Saturday 13 Feb, 2010.

The Pole jam is free, just turn up. Admission to Lap Dance Workshop is strictly by ticket only... book here

New poleminx website

2010-01-20T16:06:00.000Z

Welcome to the 2010 re-launch of the Poleminx website! Members area and new shop coming soon

Vid clip for LP

2010-01-11T14:23:00.000Z

Short video clip filmed for private client as a reminder of material learned in first few lessons.

New Year's Pole Dancing Courses Available

2009-12-14T13:09:00.000Z

JANUARY / FEBRUARY 2010 classes and courses now booking at Poleminx website

More shoes added to shop today

2009-11-10T09:50:00.000Z

More shoes have been added to the Poleminx Shop

Pole Shoes now in the Poleminx Shop

2009-11-09T13:21:00.000Z

Hooray - pole shoes and boots are now available again from the Poleminx Shop. Watch this space as new shoes will be added regularly.

Unfortunately our supplier has increased the prices of some shoes, but I have tried to keep them low as possible.

Check back again soon for more pole shoes. If you're looking for a particular kind not listed, I may be able to source them for you.

Poleminx News

2009-11-07T14:28:00.003Z

This Blog will be superseded by my new Blog Poleminx News, providing regular news updates to my website.

New classes and courses for Nov-Dec-Jan!

2009-11-04T16:55:00.000Z

New classes and courses now booking on the Poleminx website!

Christmas Gift Vouchers Now Available

2009-10-30T16:52:00.000Z

Christmas Gift Vouchers are now available in the Poleminx Shop

Nov 14th - Charity Pole-A-Thon for Children In Need

2009-10-29T10:29:00.000Z

Taking place at the Red Lion pub in Godalming on Sat 14th Nov 6-10pm.

All levels of polers are invited along to keep the 'pole relay' going, and also spectators / supporters. Whether doing a couple of moves in your pole gear or dressing up and performing a routine ... you are needed!

A one off donation of £5 will be requested for as much pole dancing as you would like to do!

To take part, please contact Organiser Jessica Hofgartner Griffiss.

Oct '09 Poleminx Pole Dancing Freestyle on a Sunday Afternoon

2009-10-21T15:02:00.003+01:00

My pole let out an almighty creek at 3:56 while I was in the Knees hold, so I grabbed the pole back in panic!

Poleminx Freestyle Pole Dance

2009-08-27T15:52:00.002+01:00

A vid from earlier this year which I never got around to uploading at the time

Other News

2009-08-20T00:49:00.004+01:00

... Classes are now taking place in Epsom, and soon will be re-launched in Sutton.

I recently passed my practical ETM exam, only have the theory to go. I want to keep training and learning and expanding my knowledge. I love being inspired and keeping ideas fresh and new.

As usual there are rather a lot of things in the pipeline, and too few hours in the day. Soon as they become a reality I will post details everywhere :-)

Chinese Acro Pole Workshop

2009-08-20T00:30:00.002+01:00

Last Sunday we hosted a workshop on Acro Pole techniques in (yet again!) Taylors Farm.

This was a different approach to pole dancing, more acrobatic / circus, yet combining with pole moves such as Gemini, etc.

It was hard work but fun, just shows how different moves exercise different muscles, even if you are quite conditioned when it comes to pole work.

There may be a future workshop shortly at the same venue, and if you would like to be kept in touch please join our Facebook group

Big Brother ...

2009-08-20T00:23:00.005+01:00

... is watching you!

Says it all really!

Went to London to see the Queen to celebrate the birthday of ##shameless plug## Brian Pole Portrait (my Dad).

Walked around Westminster, Buckingham Palace, Admiralty, etc and ended up in the National Gallery admiring the Impressionists. Always something seeing a portrait in the flesh and brings to mind passages in Iris Murdoch's novel The Bell. (Go Google)

A lovely day.. :-)

World of Pole Catch Up: Felix Workshop

2009-08-20T00:14:00.006+01:00

My, it's been a busy few weeks ...

Last but one Monday I attended the Felix workshop at Taylor's Farm in Surrey. Felix is right at the end of the scale when it comes to pole dance talent. She shared some of her moves with us pole dance mortals and I was inspired to keep practicing some stuff which just seemed downright impossible at the time.

Happily for me my nemesis move The Handspring came along a few notches, I now go into it more as a cartwheel than a tuck in and push up, which I never quite got my brain around.

It's inspired me to resume my pole training, of which, more later / future.

Figurehead Pose

2009-07-22T22:54:00.001+01:00

Gradually trying to upload as many pics of poses and moves as possible ...

Cupid Hold

2009-07-17T09:40:00.001+01:00

Flatline Scorpio

2009-07-16T09:10:00.001+01:00

Dealing With Pole Pain

2009-07-04T22:17:00.012+01:00

Pic credit: www.ehow.com

Being a bit of an old softie, pretty much the only downside to teaching pole for me is seeing people suffering pain or discomfort as a result of pole dancing.

On week 1 Beginners, it's unexpected friction burn ("pole burn") during Fireman Spins etc, and week 2, reports of difficulty changing gear in the car or getting dressed due to achy upper body muscles from the week before.

Unfortunately, this goes with the territory in pole dancing; the good news is

Pole Dance Performance

2009-06-18T23:17:00.005+01:00

Performing at a family-friendly event in Surrey.

Freestyle on a Sunday Night

2009-05-04T01:05:00.004+01:00

2009-04-29T11:44:00.003+01:00

I was invited to take part in an annual talent night in Churt, Surrey, which I did as all performance experience is good experience. Did I win? No, that accolade went to a teenage rock band who had their classmates and family in the audience (it was an audience vote).

All good fun. I will post a vid of my routine anon.

Wednesday Afternoon Freestyle Pole Dance

2009-03-18T23:26:00.003Z

Handspring Moment

2009-03-14T17:56:00.004Z

Have been trying to get this move for months and months. Persistence pays off!

Pole Transitions

2009-03-13T15:32:00.004Z

V-Invert -> Butterfly -> Superman
Shoulder Mount -> Aysha -> Brass Monkey
Gemini -> Inverted Thigh Hold

Aston Martin V8 Vantage

2009-02-23T15:25:00.002Z

Image (c) Channel4.com

I LOVE Aston Martins. If I catch one out of the corner of my eye on the road, they give me goosebumps and make my heart skip a beat. A bit like having a girlie crush except the subject has 4 wheels instead of 2 feet. Yes, I'm a bit of an Aston Martin anorak. To date I've never even sat in one before, so the excitement levels were nearly at overload this morning as me pole pal / motoring journalist Sarah had invited me along up to Aston Martin HQ to drop off the V8 Vantage she'd been road testing over the weekend. And OMG she let me drive the thing up a stretch of the M40.

Aston Martins are a thing of beauty. Like an open log fire they touch all of the senses simultaneously. Which probably makes for something of a driving hazard doing ***mph up the motorway but who's looking.

As well as being jaw droppingly stunning to look at, the dirty growl the engine makes on hard acceleration is just the right side of being plainly immoral. The car smells of fine leather, and the killer sensation of being shoved back into the driving seat when you put your foot down is something I'm not going into further here for many reasons.

Just now I am in total lust and love.

Visualisations to Help Pole Dancing Technique #1

2009-02-19T13:45:00.009Z

I'm a fan of using mental visualisations to help carry out and hold the various moves correctly.

Here are a couple to start with, more later.

Roulette Wheel: for smooth round even spins.

Fairground Chairs: for the Carousel and Chair spins

Scissors: for Kicks and slices, eg Foward Kick, Scissors Hop

For Floowork and general Posture

Anyone else use similar mental pictures?! Let me know in the comments...

Performing a Valentine's Day Pole Dance for Someone Special

2009-02-13T14:58:00.005Z

Stick to these 10 tips to transform a pole dance into something sizzling and seductive on Valentines Day

1. Set the scene with low lighting, perfume, music and your outfit

2. Tell your partner to sit tight during the dance and let you make the moves.

3. Start slow and build intensity gradually.

8 Useful Pole Dance Accessories

2009-02-07T09:16:00.013Z

1. Floor mat.
Protect your knees during floorwork, and handy for cooling off stretches

2. Cloth to wipe hands and pole

3. Kick-ass music you love moving to

4. A mirror for checking your technique and pole style

6 Very Common Pole Obstacles Which Will Disappear With Practice!

2009-02-04T13:58:00.006Z

1. The pain :-0
2. Sweaty hands
3. Over-grippy hands
4. Feeling awkward!
5. Information overload - trying to remember everything at once and getting nowhere
6. Believing you can't / shouldn't do it.

Believing that these obstacles to

The Art of Dance

2009-02-03T10:07:00.006Z

I know the problem with pole dancing. It's the pole. A simple cylinder of
metal, but boy does it have the power to fire people up. Usually for all the wrong reasons.

Problem is, for many, it's less a physical piece of kit, and more a potent symptom of whatever social ill one wants to fling at it, from the corruption of kids to international people trafficking (yes I've read these and worse in many media pieces on the pole).

Obviously this is partly due to pole dancing's erotic origins, which gave the pole the brainless symbolism it still has today. However, in an age of sound-bites, rapid-fire turnaround of copy and commercial pressure to shift product, such prejudices are largely due to the continued ignorance and industrial-strength journalistic laziness of the Press.

Over the last 4-5 years, significant numbers of instructors and performers have made deliberate efforts to distance themselves from the adult pole dance sector. They do this by aligning themselves determinedly to the fitness industry, by focussing on the artistry, technicality and immense physical discipline of pole dancing, by presenting themselves in the workout gear of the gym and by leaving any 'suggestive' moves firmly at the studio door.

This is the reality for many people who pole dance today. It couldn't be further removed from what goes on at Stringfellows.

However, real as it may be, it seems modern fitness pole dancing does not good copy make. So, when Sam Remmer from The Art of Dance took her beautiful and gymnastic display of the art to a local College in Devon, promoting pole as an alternative means of exercise, the media leapt into action, and cranked out the same old reactionary prejudices. Inevitably, within a day the story went international.

So, sleazy pole dancing? You decide:

I admire Sam for having to take all this on the chin, for sticking to her guns in not removing the internet video, and for laughing at The Sun who called her a 'busty brunette' (the poor guys just can't help themselves, can they?!)

It's Cold Outside

2009-02-02T13:48:00.004Z

The UK grinds to a halt today as 8 inches of snow falls overnight.

It's just as well I cancelled my classes tonight, my poles are kept in the boot of my car so 'pole frostbite' would have been added to the list of potential pole injuries.

Stay warm! x

As Spotted on A Bus in Surrey

2009-02-01T20:34:00.001Z

8 Essential Pole Dancing Habits for Good Technique

2009-01-30T14:13:00.009Z

These are general and relate to many of the spins. Adopting them will bring quicker improvements to technique:

1. Always engage your core abdominal muscles
2. Leave a good space when moving around the pole into the spin
3. Try out the moves on both sides

4. Usually, your stronger hand

2009-01-28T02:20:00.003Z

This has been doing the rounds lately, but you saw it here FIRST ok

*A Great Reason Always To Check Your Child's Homework*

For a 1st grade school assignment, Cathy was asked to draw a picture of what her mom does at work……..

*Note sent, the next school day, with the 1st grader...*

Dear Ms. Williams,
That's not a dance pole on a stage in a strip joint! I work at Home Depot. ** That's me selling a shovel. **
Cathy's mother

Two Easy Ways to Make Some Pole Dance Progress:

2009-01-24T09:46:00.014Z

1. Practice movement / body posture:
You'll need:

- Mirror

- Heels (optional)

- Glass of wine (optional)

Try the Hip Circles, Body Wave, Wiggle Down / Bottoms Up, Floorwork. Also Standing Slide and Pirouettes which can be done without a

2009-01-22T23:06:00.002Z

Opportune advertising moment seized this week by Veet, maker of hair removal cream:

Footwear for Pole Dancing

2009-01-20T14:45:00.012Z

I'm thinking about the good old heels versus trainers debate.

5 Reasons to Wear Trainers or Flatties for Pole Dancing

1. It's been a long day on your feet already and they're just more comfortable
2. You're dancing on a marble or similarly treacherously slippy floor
3. You see pole dancing as a -purely- fitness activity

4. You're not

Errr .. Happy New 2009!

2009-01-12T23:09:00.004Z

Been a bit slack in keeping up this Blog lately. Mainly as I don't write much and there's not much to add recently.

As always, I have various pole projects in the pipeline (it's a long pipeline!)

I own and manage the Pole Dance Directory and plan to make it more user-friendly for pole schools to add themselves, and more interesting for pole enthusiasts to browse every day. And just add a raft of new tools relevant to pole dancing generally.

Have started lots of new pole sites in late 2008 which need finishing...

And want to start a number of new "mini-courses" for 2009, a Level 2 Refresher, and do Level 3 as two stages of 3 week courses, adding a bit more structure to the current one-off Workshops, so people can progress on to Level 4.

What else has been happenning? Well, I went away with the Man for Christmas and New Year to Abu Dhabi, which was fabulous. Must admit, as a childless unmarried 38 year old, Christmas is a little surplus to requirements, so the opportunity to spend the day itself on a warm sunny beach in a bikini sipping wine and gently burning in the sun was very welcome indeed. Coming back to Blighty was a bitch though.

For anyone else wishing to leave the country I'd highly recommend the Shangri-La resort and here's a handy pic

Just another rambling thought re pole dancing generally: give yourself time. The further you progress through your pole journey, the longer the moves take to get. When you start a new move, see it as the beginning of a journey. First the familiarisation: remembering and recalling the technique. Then the application: practice practice! Then, the achievement, every now and then the move works! Then mastering the move, so you can pull it off with ease, on demand. I'm speaking from experience here, there are moves I'm currently trying to master, and tonight after a month one of them happenned. Another, I've been attempting for a year now, but each time I try I see a little bit of progress and I will not give up on the biatch! So .. ladies, be patient! Pole dancing is a real skill, be patient and gentle with yourselves and don't always expect immediate results, often the moves must be grown into.

I'm pissed off with my YouTube account as they keep banning/ removing my videos for music copyright reasons. Though I have a fully paid up Licence to perform to music in public, so this is pants. I've practically given up shooting any more pole vids, unless its to Classical music which is copyright free, but not totally suited to pole dancing, I think..

Happy Dancing!

Pole Passion Pole Dancers Christmas Masked Ball 2008

2008-12-15T11:36:00.010Z

So, back to Scala on Friday night for more pole amusement. This is where the Miss Pole Dance '08 finals were held in Oct. This time round, though, the place was considerably emptier, and we were slightly disappointed not to have poles about the place to play on as before.

We got there a little late due to a costume crisis (beware 'Winter Fairy' outfits appearing not all they seem) and missed whatever Burlesque entertainment was going on up in the VIP lounge.

The evening consisted of performances on the main stage, followed by an 'open pole' session in the very early hours where members of the audience got up and performed ad hoc, encouraged by the presiding emcee, Kay from Pole Passion.

Pantera as usual blew us away with her gravity defying strength; I also really enjoyed watching Alisia, the MPD '08 winner, for her dance skills and beautiful movement, which clearly goes way beyond pole dancing alone. Miss Brazil Winner Marciella was also amazing, moving like a true pole dancer, and words in the commentary about 'fitness' and 'recent Exercise To Music qualifications' fell on my rather deaf ears: when you can belt out a proper pole act like she can, any kind of fitness angle seems a bit surplus to requirements. I have seen her perform before and thought she was mesmerizing. My only thoughts whilst watching the curiously named Miss Glory Hole was how one's words can come back and bite you on the arse. This was the aspiring performer / writer who summed up the collective efforts of pole dancers both amateur and professional at Pole Unity the other year with the blanket observation, "All Women Have Cellulite" adding "but only a few can perform". Thus attracting the ire of pole dancers both amateur and professional. I'd say not all women have cellulite by any means, but some (despite the support tights) clearly do, and also need to heed their own advice about performing.

The evening ended for our little pole gang at around 3.30am, after Ben had extremely ably and gamely climbed and performed on stage, pulling off some extremely impressive tricks despite wearing jeans, and managing the equally impressive feat of getting an impromptu pole lesson from Pantera.

I'm finishing the last of this year's pole lessons this week, and then off next Tuesday abroad for christmas and new year. Cannot wait!

New Website

2008-12-09T14:29:00.003Z

My newly revamped website Poleminx went live at the beginning of December.

When things are a little quieter I will have more pics added to the Pole Moves Catalogue, and have the Members' Area up and running for the next round of courses and classes starting in Jan.

As usual, there are more pole projects planned for the new year, but I'm not going into details as yet :-)

There will be classes starting in Sutton from Jan, in what used to be Long Island Iced Tea. They'll be held in the totally private upstairs lounge area.

Check me out as a work of art heheh ..

This was painted by my talented Dad who is taking commissions from people pole dancers or otherwise who'd like their own painting.

It's Been a While

2008-11-15T14:29:00.006Z

It's been years since I've on here, let alone posted anything.

Lately, I've been re-designing my website, losing most of the pink, the excess words and clutter and gaining more pics. I hope to reinstate the 'Members Area', containing handy reminders of what we've done each week, plus short video snippets of how various moves may be run together. Also, there will be a 'Pole Moves Catalogue', and I'm halfway through tinkering with the huge number of pics that will create that at the moment. (I didn't realise there were so many pole moves!). I'm still dealing with Level 2 just now, so the new site will be live in probably another couple of weeks.

Here are thumbnails of a couple of the new pics illustrating various moves:

Other pole news - I *may* have a new venue in the New Year, will say more when I know if it's a go-er or not.

I'm nearly getting my Handspring! Only been trying for about 9 months now!

No more to write for now...

Images (c) www.millierobson.com

Miss Pole Dance '08

2008-10-19T23:53:00.002+01:00

The finals of MPD '08 took place last Thursday evening in Central London.

My father was there exhibiting portraits of pole dancers, and I was there as back-up in case one of his migraines came on due to bright lights and thumping music and I had to take over the stand.

Fortunately this did not happen, so I was able to watch the contestants from the relative seclusion of the VIP bar.

Due to personal stuff going on at home I'd been a little out of the 'pole' loop lately. But the competition finally started at 9.30pm and the contestants took to the stage. I was full of admiration for each and every performer for their sheer balls in taking part (earlier, walking up the road, relief that I was not taking part but only going as a sponsor / spectator was majorly palpable). Maybe next year?! ;-)

Coming from a dance / performance background, I really admired those pole dancers whose routines were fluid, elegant and full of beautiful sensual strong shapes. Tracey Simmonds and Alicia really stood out, and it turned out that they were amongst the winning three dancers. However, as said, everyone taking part deserves a lot of credit for being in the UK finals, it must have taken sooo much guts and preparation to enter that stage.

The official website has not as yet published up to date results, but I believe the final line up was:

1st - Alicia
2nd - Tracey Simmonds
3rd - Deb Riley

(I'll update this as I get confirmed info.)

Pole legend Pantera concluded proceedings with a 10 minute extremely high energy performance.

On a personal note, it was great to see familiar faces including previous Poleminx students, Mr Clive Aston Martin X-Pole and of course the lovely Sarah me naughty pole partner.

After holding out for most of the evening I finally had a few wines and spins round the podium pole upstairs.

I'll update here once I have more information.

Miss Pole Dance UK 2008

2008-09-19T21:57:00.008+01:00

More info here. I'm not competing - there's too much else going on at the moment - but I'm taking the night off (Thursday, I ask you) to go and watch. In the VIP area of course dahlinks. Only because it means a shorter wait at the bar. If anyone else will be there on the night, let me know, it would be good to hook up.

I recently opted out of entering another UK pole dance competion as, wading through the 10+ pages of guidance on acceptable conduct / presentation, I came across the stringent requirement that one's "gluteal crease" must be covered at all times. Frankly, when one is dangling by a toe at the top of a 12 foot pole, the coverage of one's gluteal crease is the last thing on one's mind. Slippage (of bottom-wear) happens. Also the edict that one bottom slap is acceptable (in a relevant musical context) whereas two is downright provocative and filthy is just rather amusing. It brings to mind the Victorian propensity to cover up the legs of the piano in the drawing room, in case visitors found them over-stimulating. Apologies to my fellow pole sister organisers concerned, but, I guess I'm too old and wise to take on board this kind of thing.

A new round of courses began this week. One thing: should anyone have existing pole experience, please contact me in advance to ensure you sign up to the correct level course. If you're an experienced pole dancer, it's extremely likely that the Beginners pole class (week one) is probably not going to be stimulating enough for you. Thank you.

P.S. Myla has a new collection in. I don't like it. I think it would only be flattering if you were UK size 6. And would it REALLY be worth living on lettuce leaves and rice cakes for 3 weeks to squeeze into this? Thought not. There is more sophisticated stuff to be had elsewhere.

Coco de Mer also released a new collection this week. Loftily described as "Inspired by pure sexual function, Greek mythology and Victoriana vintage styling this collection is hot enough to melt even the coldest of hearts...". In balance, they probably have more of a claim to this than Myla.

Edited next morning to say wow does drinking rum and ginger beer give you a bad case of the purple prose, heheh

Some Level 3 Pole Moves

2008-09-16T16:37:00.009+01:00

Here's a short vid showcasing some Level 3 moves, and how they can transition. The soundtrack is inspired by the fact that having recently sat through my entire box set of Ashes to Ashes, I'm having an 80's moment.

Other news: Phwarr, cop a load of the new Agent Provocateur website and collection. I was getting a little bored of AP. Now I'm inspired. This would be a great look for a superb Halloween Ball I'm hoping to attend in October.

Edited to say that something in the upload to YouTube distorts the synchronisation of sound to music. The action on here is slightly ahead of the music as recorded. Blame YouTube.

Motor Head

2008-09-15T14:19:00.010+01:00

Photo Samuel Hicks.

When I'm not on the pole, I'm a petrol head. Imagine my luck when best buddy and pole dance partner Sarah, who's a motoring journalist, invited me to take part in a shoot for her latest article. We whizzed up to
Bruntingthorpe in Leicestershire, and quickly repaired to the canteen in order to escape the fiercely cold and wet English Summer.

The idea behind the article was that in the current economic (if not meteorological) climate, it might be sensible to down-size from one's gas guzzling supercar monster to an equally quick but less expensive to buy and run sportster like the one in this pic, the Ariel Atom. So my job for the day was to pretend I was the owner of a £100k Porsche 911 Turbo.

When we got down to business, we posed around a lot on the track surrounded by seriously sexy car totty such as this and tried to avoid the weather. The icing on the cake was being driven at monumental speed around the track in the Atom. After which I may as well have been trundling back down the M1 in a golf buggy, it felt so slow.

Anyhow, thanks to Sarah and the chaps on the day, because it was the absolute b*llocks.

A bit of pole action for the purists.

I have a pole photo-shoot next week. Cannot wait, though I do need to get the healthy eating regime back on track before my arse starts demanding its own postcode.

The weekend has seen crimes against hummous and all kinds of savoury disasters.

2008-09-05T15:53:00.008+01:00

Pineapple has a new range in. Almost my entire working wardrobe comes from there, I should buy shares.

Fresh home-made soup of the Moment: Carrot & Parsnip.

Ingredients:

Couple of carrots

Couple of parsnips

Smidgen of butter

Seasoning - garlic pepper, pesto in a mill, salt

1. Peel and chop veg

2. Chuck in a large pan with the miniscule butter contribution to this otherwise healthy soup concoction

3. Add copious amounts of seasoning, a drop of water and allow to 'steam' for a bit with the lid on, over a low heat

4. Add water to cover the veg and allow to simmer until they're mushy enough to mash. Add more seasoning if necessary.

5. Enjoy!

6. Feel virtuous and inclined to crack open a jolly bottle of wine, this amount of healthiness surely is not good for you?

Studio Pics and the Olym Pics (see what I did there?!) ;-)

2008-09-03T13:08:00.007+01:00

These are some of the images from the photoshoot I had done back in July.

I enjoyed the Olympics; mainly due to the novelty of "Team GB" winning so frequently. It was inspiring. What a pile of dross the handover to London 2012 was though! (Predictably). The whole thing suggested Croydon on a dull Friday afternoon to me, but then I'm showing my age I guess. To make it more accurate of London today, they should have included a bit of knife crime, and had 3 buses turn up at the same time.

The problem is, anything that ends up in the arena in London 2012 will have been dreamed up by touchy feely consultants and dragged through about 56 focus groups. So it will all be watered-down, politically correct to the nth degree and as a result utterly mediocre and meaningless.

China included a historical timeline in their ceremony, and it occurred to me just how impossible it would be for London to do anything similar. To celebrate our history would be to offend just about every nation gathered under the roof! By the time our past had been spruced up for 2012 consumption, it would be a massive work of fiction. So, I guess it's understandable that it falls to anodyne pop stars and footballers to do the job instead.

In this vein I enjoyed the fact that Jimmy Page was included in the line up. In his Led Zep rock star days his foibles included a bit of Satanism (buying Aleister Crowley's old estate) and dalliances with under-age american schoolgirls. And obviously "Whole Lotta Love" wasn't about spreading peace and harmony between nations but something else entirely. Hehhehuurrggghhh.

It's been a while ...

2008-08-31T23:12:00.007+01:00

... I'm terrible for updating this Blog, maybe that's because I have a life hehe.

Anyhow, here's a bit of an update on what's been happening, more later!

By popular demand, my newest pair of shoes (I'm bored with the typical pvc 'stripper' shoes at the moment). These are from ebay, bargain of the moment, eh! Being pink satin, they don't allow great grip for climbing etc, but they're still good for pole-ing. I've been wearing them in for a week or so and now they're quite comfortable. They come in US sizes, so allow around 2.5 above your usual UK size if you're thinking of getting some. Tomorrow night, they will be put through their pole/burlesque/charleston paces ("Life is a Cabaret, Old Chum ...Come to the Cabaret!")

I thought I'd write up my experience of my first pole class that I ever attended!

This was back in the day (2002) when pole classes were unheard of. There were, if I remember, two pole dancing classes on offer in Central London.

I went to what was probably one of the 1st Polestars classes, and of course Polestars have come a long way since. Back then, however, their class was held in a back room in a pub on Brixton Hill (The Telegraph). I remember being extremely nervous, and ensured I had a large glass of wine before venturing behind that curtain that closed off the pole dancing area from the rest of the pub.

There were about 25 girls in the class, and 2 poles. Our pole teacher turned up, flustered as someone had nicked her bag containing her old faithful white PVC boots on the Tube. Still, she cut a pole dash in her denim cut offs, plunging into the splits from the top of the pole, and engaging a female audience with her cheeky stage presence. This was Sam Kirli, who now runs Shake 'N' Swing in North London.

We started off with 20 mins or so of gruelling exercise, designed to build up our muscles for pole stuff. Always being a muscley sort of person, for some reason, I found this easy. But changing into hot pants and heels afterwards (I owned neither) was terrifying.

My 'hot' pants were cast offs from some years before and I was conscious of pimply shaving rash thighs as I took my turn in the spotlight. Also, I just could not click as to which hand was to go where on the pole (looking back I realise we were being taught the 'Inside Hook Spin', but heck it was all double Dutch to me).

The bit where we had to walk up to the mirror at the back of the room and 'wiggle provocatively' in front of it was excruciating, but in a weird way, challenging, and helped no end by the glass of wine.

As mentioned, there were 20+ of us, and 2 poles, so there was a lot of waiting around, so not much was learnt, but heck when I walked out of that class later, I felt on top of the world. I'd gone online to find Fencing, instead I'd found pole dancing; and the rest as they say is history.

I think pole dancing takes you waaaay out of your comfort zone, but, then, when your skill level builds, this makes for such a massive feeling of accomplishment, that it's one of the major attractions of pole dancing, I'm sure.

Also in that class, in the early days, was Raquel, who later went on to found Pole Addicts. Polestars have since gone he-uge, and I'm sure no longer have 12+ people per pole. I since went on to begin Poleminx, in 2005, and these days I would say pole dancing is reaching the stage where it's nearly but not quite mainstream, with even gyms jumping on board left right and centre. I have to say though that oddly, what attracted me to it was it's kind of taboo nature, and to this day, no matter what the health benefits, it's the fact you can wear your heels, have a laugh, a drink, and literally let your hair down while you learn a kick-ass skill, that seems to be the main attraction. Long live pole dancing!

Everybody Dance

2008-08-13T01:48:00.004+01:00

http://www.youtube.com/v/P5kCrXsBQo4&hl=en&fs=1

Publish And Be Damned

2008-08-07T00:47:00.003+01:00

Oh, please! I'm an adult, not a 15 year old.

Anyhow, this being a Blog about pole dancing, here's a post with some pole dancing.

Aysha action from practice earlier today.

Pole Dancing to James Bond

2008-07-07T21:57:00.001+01:00

Brass Monkey

2008-07-01T13:19:00.002+01:00

Mondays are fun in the pole barn ;-)

A Snippet of Pole

2008-06-16T16:51:00.005+01:00

Today, despite best laid plans, I found myself playing about on the pole all day. And I've had enough of grindy old RnB just now, so the music's different to usual.

In the second vid I have PVC tape on my feet; after trotting around in the country in strappies yesterday, my feet were in agony. They're good for grip too, should you not be in the mood for perspex / pvc shoes.

Much as I love my stumpy little (7'3") pole, I do tire of not being able to stretch out into some of the extended moves, and long for a tall pole I can transition all the way down from ceiling to floor on. Still, not complaining of course.

Pole Poll #3

2008-06-01T11:24:00.004+01:00

See left.

Really will get around to posting more pole vids / pics soon, promise!

(Or a rant on traffic. Tho I've been Surrey's most law-abiding driver since early May when I got my ass whipped by the Law.)

Pole Poll #2 Results

2008-05-22T08:36:00.003+01:00

Where would you rather learn pole dancing?

Club: 59%
Gym: 11%
Either, no preference: 29%

Selected comments:

"I usually teach and learn in clubs, but the one disadvantage, and it's become a bigger disadvantage for me as time has gone on, is the lack of mirrors in clubs - consequently, I've got some bad habits and I have no bloody idea what I look like on a pole."

"i think the setting of a club with the lighting/wine aspect is good but we definitley need mirrors in the venue.."

"The lessons I go to take place in a cocktail bar upstairs, which is a fairly nice and pleasant area, if a little bit lacking in space. There is a mirror, but I'm usually concentrating too hard on not falling off the pole!

The real problem is the sleazy men who sit in a certain place where they can peek underneath the black screen that hangs down to block us from view. Creepy."

Shameless Plug

2008-05-07T23:29:00.005+01:00

Go visit my newly-relaunched site The Pole Dance Directory. Ok it hasn't been re-launched as of today, so you get a sneak preview. This site was originally set up in 2006, but adding all the links took too much work. So now, 'users' can add their own details. I plan also to include articles, pole dancing news, and so on. It will be 'live' again soon. Any suggestions for content and/or graphics welcome.

Another New Poll

2008-05-02T00:10:00.002+01:00

This time - what's your choice of venue for pole dancing lessons (both of which are fully private with no spectators):

In a club with low level lighting, where you can wear heels, and have a glass of wine; or

In a bright airy wholesome gym.

Or: either, the environment doesn't really matter.

New Poll

2008-04-07T15:39:00.005+01:00

(See side bar to left).

I'm wondering if there's any song / piece of music that one should just NEVER pole dance to. For whatever reason. I can think of a couple. If you have any ideas, please post your suggestion below in the comments.

On Sunday, I woke up to this scene:

Also recently I've been majorly impressed with the fact that someone MADE ME AN EASTER EGG.

Complete with smarties on the inside.