These are general and relate to many of the spins. Adopting them will bring quicker improvements to technique:
1. Always engage your core abdominal muscles
2. Leave a good space when moving around the pole into the spin
3. Try out the moves on both sides
6. Relax your grip just a little
7. Clean the pole and hands often
8. Allow your foot to pivot (come up onto ball of foot if necessary).
What good (or bad!) habits do you have? Add them in the comments
1. Always engage your core abdominal muscles
2. Leave a good space when moving around the pole into the spin
3. Try out the moves on both sides
4. Usually, your stronger hand
/ arm will be closest to the pole. Keep it high and straight
5. Breathe6. Relax your grip just a little
7. Clean the pole and hands often
8. Allow your foot to pivot (come up onto ball of foot if necessary).
What good (or bad!) habits do you have? Add them in the comments
2 comments:
I'm not really getting the extension I want on the "weak-side" leg holds and my lap dancing could use some work.
Matt I bet you have some *really* bad habits. Possibly involving penguins and your ex's. And empty Pinot Grigio bottles. Or Mexicans.
Don't hold back..
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