1. Floor mat.
Protect your knees during floorwork, and handy for cooling off stretches
2. Cloth to wipe hands and pole
3. Kick-ass music you love moving to
4. A mirror for checking your technique and pole style
5. Fingerless cycling gloves, in case of sore palms
6. A pair of knee length boots.
Helpful when beginning aerial pole poses and inverts: they protect your feet and shins, and give some extra grip while learning new techniques and building up strength.
7. Medicine box - plasters, cool pack, aloe vera gel for pole burn and arnica cream for bruising.
8. Camera for filming your moves.
What would you add?
Protect your knees during floorwork, and handy for cooling off stretches
2. Cloth to wipe hands and pole
3. Kick-ass music you love moving to
4. A mirror for checking your technique and pole style
6. A pair of knee length boots.
Helpful when beginning aerial pole poses and inverts: they protect your feet and shins, and give some extra grip while learning new techniques and building up strength.
7. Medicine box - plasters, cool pack, aloe vera gel for pole burn and arnica cream for bruising.
8. Camera for filming your moves.
What would you add?
6 comments:
a good pair of hotpants! (try american apparel) or cycling shorts for s'thing a bit longer...
I also have arnica pills, arnica gel and windowlene, tho would prefer to find s'thing less toxic...
legwarmers for warmup are good too!
Cheers Sophie, how did I forget hotpants?! x
where do you get the floor mat????
where do you get the floor mat???
I sell them at the recommended retail price of £85, which INCLUDES SHIPPING to UK mainland, check out http://www.poleminx.co.uk/pole_dancing_shop_accessories.shtml, failing that, do a search on ebay :-)
This is completely awesome, I live in Hong Kong and I have also started doing pole dance from yesterday, I am learning Pole Dancing Hong Kong from a pole dance instructor. I am very excited to learn it. I will follow your tips as well, I think they will save me from injuries as I am beginner. Thanks for this lovely information, keep posting.
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