Flatline Scorpio
pole Moves index
- Advice and Tips (8)
- Angel (9)
- Attitude Spin (2)
- Aysha (4)
- Back Hook Spin (6)
- Back Hook Spin Invert (3)
- Beginners Moves (1)
- Bow and Arrow (3)
- Brass Monkey (3)
- Butterfly (10)
- Carousel (3)
- Caterpillar (4)
- Chair Spin (5)
- Climbing Spin (1)
- Corkscrew Spin (1)
- Cradle Get-Up (4)
- Cradle Spin (3)
- Cross Leg Release (6)
- Crouching Pole Sit (1)
- Cupid (4)
- Extended Butterfly (1)
- Extended Fireman (1)
- Figurehead (1)
- Flatline Scorpio (1)
- Floorwork (1)
- Forward Kick (2)
- Forward Pole Sit (1)
- Forward Pole Stand (2)
- Gemini (7)
- Handspring (1)
- Handstand (1)
- Hip Hold (2)
- Inside Hook Spin (1)
- Inside Step (1)
- Inverted Thigh Hold (3)
- Kick-Up Invert (2)
- Kneeling Slide (1)
- Kneeling Spin (1)
- Mid Air Invert (2)
- Outside Step (1)
- Outside Step Up (1)
- Pirouette (2)
- Plank (2)
- Pole Mount (1)
- Pole Sit (Basic) (2)
- Pole Stand (3)
- Recliner Invert (3)
- Reverse Attitude Spin (1)
- Reverse Climb (1)
- Reverse Grab (3)
- Sample Routines - Beginner (1)
- Sample Routines - Intermediate (1)
- Sample Routines - Misc (5)
- Scissors Hop (2)
- Shoulder Mount (2)
- Shoulder Plunge (2)
- Side Leg Climb (2)
- Slinky Cat Routine (1)
- Spinning Climb (1)
- Splits Handstand (1)
- Standing Slide (3)
- Star (1)
- Starfish (1)
- Straight Leg Hold (2)
- Straight Leg Spin (2)
- Sunwheel Descent (1)
- Sunwheel Spin (1)
- Superman (5)
- Teddy Bear (1)
- The Knees (3)
- Thigh Hold (1)
- Transitions (1)
- V Invert (3)
- Wheelbarrow (1)
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2 comments:
Wow, what a great shot!
You are such an athlete!
Proper flat flatline :D x
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