I'm Elaine, I'm a UK Pole Dance Instructor, teaching pole dancing in Surrey since 2005, and this is my Blog, where I put video-clips, pictures and articles as a resource for pole students (and sometimes just to let off steam, hehe). I try to post regularly, and would love to read any feedback so do post a comment.. Or add your email to get new posts. Enjoy :-)

Pole Dancing Pictures and Video Index

Wednesday, 29 August 2012

Poleminx Pole Basics

I have put together this fact-sheet for Students, with just the basics covered - Posture, Grips & Body Positioning, and Timing / Walking into spins. I hope it helps complete Beginners :-)

(c) E M Gosling, 2012. All Rights Reserved.


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