Hello
I'm Elaine, I'm a UK Pole Dance Instructor, teaching pole dancing in Surrey since 2005, and this is my Blog, where I put video-clips, pictures and articles as a resource for pole students (and sometimes just to let off steam, hehe). I try to post regularly, and would love to read any feedback so do post a comment.. Or add your email to get new posts. Enjoy :-)
Pole Dancing Pictures and Video Index
POLE DANCING INDEX
Advice and Tips (17)
Angel (9)
Arch Back (2)
Attitude Spin (3)
Attitude Switch (1)
Aysha (4)
Back Hook Spin (7)
Back Hook Spin Invert (3)
Basic Fireman Spin (3)
Beginners Moves (2)
Bow and Arrow (3)
Brass Monkey (3)
Butterfly (10)
Carousel (5)
Caterpillar (4)
Chair Spin (6)
Climbing Spin (1)
Corkscrew Spin (1)
Cradle Get-Up (4)
Cradle Spin (3)
Cross Leg Release (6)
Crouching Pole Sit (1)
Cupid (4)
Extended Butterfly (1)
Extended Fireman (1)
Figurehead (1)
Flatline Scorpio (1)
Floorwork (2)
Forward Kick (3)
Forward Pole Sit (1)
Forward Pole Stand (2)
Gemini (7)
Handspring (1)
Handstand (2)
Hip Hold (2)
Inside Hook Spin (2)
Inside Step (1)
Inverted Thigh Hold (3)
Kick-Up Invert (2)
Kneeling Slide (1)
Kneeling Spin (1)
Level 1 (Beginners) (6)
Mid Air Invert (2)
Outside Step (1)
Outside Step Up (1)
Pirouette (2)
Plank (2)
Pole Mount (1)
Pole Sit (Basic) (2)
Pole Stand (3)
Recliner Invert (3)
Reverse Attitude Spin (1)
Reverse Climb (1)
Reverse Grab (3)
Sample Routines - Beginner (1)
Sample Routines - Intermediate (1)
Sample Routines - Misc (5)
Scissors Hop (2)
Shoulder Mount (2)
Shoulder Plunge (2)
Side Leg Climb (2)
Slinky Cat Routine (1)
Spinning Climb (1)
Splits Handstand (1)
Standing Slide (3)
Star (1)
Starfish (1)
Straight Leg Hold (2)
Straight Leg Spin (3)
Sunwheel Descent (1)
Sunwheel Spin (1)
Superman (5)
Teddy Bear (1)
The Knees (3)
Thigh Hold (2)
Transitions (2)
V Invert (3)
Video Clip (1)
Wheelbarrow (1)
Saturday, 29 December 2007
Not So Superman
Here's how not to do the Superman.
Heheh, Santa may have left me some pressies, but his elves have run off with all my pole moves! Scary what a week or so away from the pole and a couple* of chocs can do.
I'm off to Spain on Sun for the new year, soon as I'm back me and that pole are gonna kick some ass (my own).
Happy New Year to anyone reading this: hope 2008 is happy, healthy and wealthy xx
* Several boxes
1 comments:
Suzie Wong
said...
i love the combo spin
23 January 2008 at 19:06
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1 comments:
i love the combo spin
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