I'm Elaine, I'm a UK Pole Dance Instructor, teaching pole dancing in Surrey since 2005, and this is my Blog, where I put video-clips, pictures and articles as a resource for pole students (and sometimes just to let off steam, hehe). I try to post regularly, and would love to read any feedback so do post a comment.. Or add your email to get new posts. Enjoy :-)

Pole Dancing Pictures and Video Index

Friday, 13 March 2009

Pole Transitions

V-Invert -> Butterfly -> Superman
Shoulder Mount -> Aysha -> Brass Monkey
Gemini -> Inverted Thigh Hold


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