Looks graceful, almost as if the dancer is 'floating' around the pole but don't let this make you think it's an easy move! I teach this in my Beginners course, however towards the end, as it's definitely an 'advanced beginners' move. You need to call on your abs for support - they are essentially what's holding your legs up (or should be ;-p)
Hello
I'm Elaine, I'm a UK Pole Dance Instructor, teaching pole dancing in Surrey since 2005, and this is my Blog, where I put video-clips, pictures and articles as a resource for pole students (and sometimes just to let off steam, hehe). I try to post regularly, and would love to read any feedback so do post a comment.. Or add your email to get new posts. Enjoy :-)
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