I'm Elaine, I'm a UK Pole Dance Instructor, teaching pole dancing in Surrey since 2005, and this is my Blog, where I put video-clips, pictures and articles as a resource for pole students (and sometimes just to let off steam, hehe). I try to post regularly, and would love to read any feedback so do post a comment.. Or add your email to get new posts. Enjoy :-)

Pole Dancing Pictures and Video Index

Tuesday, 2 August 2011

Sample Level 2 Improvers Pole Dance Routine

Our Level 2 Course will lead to a pole dance routine along the lines of this after 6 weeks. Along with learning the routine, it also includes learning plenty of other Level 2 moves and techniques, and training groundwork for specific moves in higher Levels to come.

(c) E M Gosling, 2011. All Rights Reserved.


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